Whatever you’re hoping to achieve, there’s a fragrance for that…

One of the key ways of achieving this is to establish rituals with scent, to help create associations within your brain. Here's my typical "work from home" fragrance day...

Flow state. It’s that feeling of suddenly realising you’ve been working on something for an hour, when it’s felt like minutes. It’s being fully engrossed in the task at hand. It’s productivity, without stress.Achieving flow...

Scent scaping is about exploring the intersection between smells and scent psychology and how we can use the power of this sense to actually impact our emotions. Our sense of smell can have a tangible impact...

Biophilic design. As we’ve officially transitioned into spring, with the sun shining more and flora beginning to thrive, it's the perfect time to surround yourself by nature - and bring the outside in. And biophilic design allows...

Do some exercise: Exercise is a natural energy booster, because whenever you do it, oxygen-rich blood surges through your body to your heart, muscles, and brain. ​​​​​​​​It doesn't have to take long - if you've...

Although many people may roll their eyes at resolutions, I think they’re the perfect way to embrace the re-setting of the calendar.  If they make you feel good, embrace them. If they don’t, leave them...

This time of year is the perfect chance to step back and strip back. By switching the script and encouraging yourself to cut habits, instead of creating new ones (new year resolutions anyone?), not only...